Yoga Classes

All the classes taught at the Yoga with Phaedra Shala are carefully, specifically and uniquely crafted by Phaedra to ensure a comprehensive Yoga Experience that is truely one-of-a-kind.

Phaedra uses her many moons of experience with Yoga and Yoga Therapy to guide all her students towards the ultimate destination: BLISS! She believes wholeheartedly that whatever issue, ailment or obstacle our bodies and minds may be facing, we have the power, through the dedicated use of holistic practices, to heal ourselves. 

In these classes, a balancing of all the body's systems is of paramount importance, as well as invigoration, restoration and the renewal of positive energy.

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The benefits of practicing Yoga are of an infinite sum.

The benefits of reconnecting with ourselves are just as infinite. 

So we invite you to explore these many infinities, in our warm, safe and peaceful Shala. 

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