Shen Chi goes deep beyond the surface of what we believe the practice of self-healing to entail. Shen Chi is the art of nourishing life. 

Shen Chi is rooted in self-healing cosmology and the eternal quest for balance and harmony.

It is a class devoted to Energy Work, aimed at increasing health and longevity; whilst achieving peace, wellness and balance at all levels. The name Shen Chi translates to "Heart's Energy" "Shen" meaning: "Heart". And "Chi" meaning: "Universal Healing Energy". Thus practicing Shen Chi cultivates and awakens the heart's universal healing energy within every student. 

The class of Shen Chi provides a sense of longevity, a soft and flexible body, a positive outlook on the external world; resistance to disease, the ability to self-heal, and the uncovering of one's True Nature. It is an all-time favourite class of mine, and I know it will be one of yours too!
Shen Chi is a Holistic Life Science which puts at its forefront Self-Healing and the cultivation of Life-Force Energy. The practices are fun to learn, easy to remember and gentle, meaning anyone can benefit from this ancient, wise tradition of Natural Healing and Spiritual Development. 

At its forefront, Shen Chi puts the creation of change. Shen Chi is a combination of Taoist Yoga, Kum Nye, Meridian Yoga, and Energy Medicine. Each week we will also enjoy a myriad of breathing exercises and meditation/ relaxation techniques. Often times we also use fun props like Bamboo Sticks and Tulsi Wood Massage Tools to enliven the body with Self-Massage and Acupressure to activate Lymph Flow.

Your Lymphatic System is a group of organs, vessels and tissues that protect you from infection and keep a healthy balance of fluids throughout the body. The Lymph is the only fluid system of the body that does not have its own pump. The blood has the heart, but the Lymph relies on us to move it. As we all know, it is through movement that change is created. As Change, by definition, is the rearrangement of energy. It is through the practices of tapping, massage, movement and breath featured in this class that we are able to rearrange our energies, unlocking an entire new world of possibility! 

 

Om Mani Padme Hum.

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