Hari Om, I'm Phaedra!
For over 40 years I have dedicated my life to the craft of Yoga. It is my greatest passion in life and I am honoured to be able to share the wonders of Yoga with you!
In my Sandringham home-studio/Shala, you will be be guided in movement, breath work, and meditation.
My Shala is a non-judgmental space where you can be free to awaken your natural energies and abilities. Here you will enjoy personalised, holistic, small-group experiences, which create a sense of community with like-minded individuals, as well as strengthening your connection to yourself!
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A little more about me...
More than anything, I am passionate about sharing the exquisite power of these ancient Yoga practices!
I believe there is abundant transformation to be felt through Yoga and breath-work. It is a way to find peace, and connect with our inner powers of love and compassion. Our energy is an endless resource, one that can be tapped into with love.
Using methods gathered from my own experience, I aim to guide students towards a deeper connection with their bodies, minds, and spirits.
We are the greatest forces for change in our lives. We hold unlimited powers of kindness and gratitude. Through Yoga we can harness all of that, using it to benefit ourselves and the world around us. Thus my intent is to act as your guide for personal transformation. As such, your individual path will be respected and honoured, leading you towards ultimate oneness.
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My qualifications:
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Kundalini Yoga
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Satyananda yoga
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Gitananda Yoga
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Kum Nye
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Tibetan Yoga
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Pranic Healing
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Thai Yoga Massage.