Physical well-being, lightness of heart, clarity of mind plus inner and outer health and fulfilment: all these properties (and many more!) are intrinsic to the class of Breathing Room.

In this class, everything is about the breath!

To breathe is to go within, to manage our minds, to make discoveries and find peace. In this class you will awaken forces of new energy. You will alkalise the body, aid in improving posture, calm the waters of the mind and reinvigorate a connection to our most instinctual aspect of ourself: the breath!

Even though we take it for granted as a simple part of life, breathing is one of the greatest abilities for creating change that our bodies possess. Every inhale is a chance to reprogram our bodies and minds as to how they act and react. It is through the processes of control, manipulation and expansion of your breath that works to reinvent our entire beings in a very special way.

Each week we cover many aspects of Breath work and Pranayama, including Mudra and self-applied Acupressure and massage to aid in better breathing.

The word Pranayama is most often translated to mean “Mastery of the Life Force”, but it can also mean the “removal of obstacles to free the flow of life force." Thus it refers to the energy that animates, controls, and permeates the world in and around us. 

The source of all our physical energy is dependent on a constant flow of oxygen. When clean, refreshed oxygen is delivered to each cell of the body and excess carbon dioxide is taken away, we can easily reach a state of great calm, make discoveries of purpose, instil a strengthening of intention and invoke a faith in our life's direction.

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To breathe is to go within, to manage our minds, to make discoveries and find ultimate peace.

 

Hari Om Tat Sat.
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