Kundalini Yoga is a practice abundant with magical, soul-elevating benefits. Most call Kundalini Yoga the Most Spiritual form of yoga. It’s a living technology with ancient roots that date back to 1000 BC, where it was first mentioned in the Vedic texts.

Kundalini is a blend of Bhakti Yoga (the Yogic Path of Devotion), Raja Yoga (the Path of Meditation), Shakti Yoga (the Expression of Power and Energy) and Tantra (weaving Spiritual Traditions that offer a Path to Liberation). 

Everything in the Universe is made out of energy, including us. So, if we want to change any aspect of our life, we need to shift the energy within us. Kundalini Yoga has the power to transform and shift energy. But how does Kundalini do it?

Kundalini combines physical movement, breath, sound and rhythm. Each of these components will shift energy on their own, but when combined in a focused way, the process will work much faster; the resulting effects becoming much more profound and sustainable.

The main foundation of every Kundalini Yoga class is a Kriya (Yoga Set) that carries a specific goal in mind. Kriya means: "A Transformation in Action." That transformation is not altered whether or not you follow any cultural/ religious beliefs. It just works.

Practicing Kundalini Yoga regularly has been shown to help alleviate symptoms of many common conditions. Such as PTSD, anxiety, depression, addiction, fatigue, and chronic pain.

It also helps to clear the fogginess of the mind so you can feel clearer, more alert, and better able to make decisions. In addition to this, it helps to develop your intuition.

The energy of Kundalini can be released and used to improve every aspect of life, including health, well-being and spiritual growth. 

As we work with this energy, it purifies our hearts, opens our minds and cleanses our souls. It also strengthens our nervous system, which in-turn helps us to remain calm and collected in the face of life’s challenges.
 

I honour Kundalini Yoga's power and potency by preserving its spiritual roots as they were passed down to me. 

 

Sat Nam.​
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